Frequently Asked Questions
Do I need to be in shape to start?
No. Our coaches scale every workout to your level. You will start where you are and get fitter one class at a time.
What should I wear?
Wear comfortable athletic clothing and shoes. You can bring a water bottle and towel.
What is a CrossFit class like?
Each class includes a warm-up, instruction on the movements, a workout of the day and time for cool down.
Do I need to book classes?
Classes are first come first served. You can see our live class schedule through ZenPlanner.
How many classes can I attend per week?
With an unlimited membership you can attend as many classes as you like. Beginners are encouraged to start with three classes per week.
Is there a contract?
No. Our month to month membership can be cancelled anytime. Prepaid options are available at a discount.
Do you offer personal training?
Yes. One on one coaching is available from our certified staff in packages of 1, 3, 6 or 9 sessions.
Do you have CrossFit Kids?
Yes. We run CrossFit Kids classes that are fun, safe and keep kids moving.
Do you offer team training?
Yes. We provide specialized programming for sports teams or small to larger groups. Contact us for pricing.
Where are you located?
We are at 54 Guelph Avenue Unit 5 in Cambridge, Ontario. We have plenty of parking.
What are your hours?
We run classes seven days a week plus Open Gym time every day. Check the schedule for exact times.
Do you have showers?
Yes. Our facility has two showers and three washrooms.
Is there parking?
Yes, we have plenty of free parking available on site.
How do I book a free class?
Use the Book Your Free Trial link anywhere on this site, or contact us directly and we will get you set up.
How do I sign up for a membership?
Click any plan on our pricing page to register online through ZenPlanner, or come in for a class and we will get you signed up.