Entries by CrossFit Cambridge

170704

CrossFit Cambridge – CrossFit Strength Back Squat (8-8-8-8) All the same weight. 70%+. You should have 2-3 reps left in the tank MAX for each set. Not to failure, not a warm up. Conditioning Metcon (AMRAP – Rounds and Reps) 10:00 AMRAP 10 Pull Ups 10 Burpee Box Jumps (24/20″) RX+ Chest to Bar

170703

CrossFit Cambridge – CrossFit Strength Clean and Jerk (1RM) Conditioning Metcon (Time) 27 Thrusters (75/55lbs) 12/7 Muscle Ups 21 Thrusters 9/5 Muscle Ups 15 Thrusters 6/3Muscle Ups 9 Thrusters 3/1 Muscle Ups RX+ 95/65lbs For today, if you don’t have muscle ups, complete 12-9-6-3 pull ups AND ring dips. 15:00 CAP

170701

Announcements Holiday hours will be as follows: Saturday 10:00AM Sunday 10:30AM Yoga Monday 10:00AM CrossFit Cambridge – CrossFit Conditioning Metcon (Time) In Partners Complete The Following for Time: Run 1 Lap 100 DB Walking Lunges (50/35lbs) Run 1 Lap 80 Wall Balls (20/14lbs to 10′) Run 1 Lap 60 Alternating DB Snatch (50/35lbs) Run 1 […]

170630

Announcements Holiday hours will be as follows: Saturday 10:00AM Sunday 10:30AM Yoga Monday 10:00AM CrossFit Cambridge – CrossFit Strength Split Jerk (1RM) Conditioning Metcon (Time) For Time: 15/10 Muscle Ups 150 Double Unders 30 Clean and Jerks (135/95lbs) 12:00 Cap If you don’t have muscle ups, sub out transitions. 15 of them. Make them difficult! […]

170629

Announcements Holiday hours will be as follows: Saturday 10:00AM Sunday 10:30AM Yoga Monday 10:00AM CrossFit Cambridge – CrossFit Strength Back Squat (5-5-5-5) Conditioning Metcon (Time) For Time: 1000M Row 50 Toes to Bar 30 Shoulder to Overhead (135/95lbs) 12:00 Cap Should be on the quicker side. Ideally under 10:00. S2OH should be medium AT MOST. […]