Entries by CrossFit Cambridge

170710

CrossFit Cambridge – CrossFit Strength Deadlift (6-6-6-6) NOT touch and go. Reset each time. Conditioning Metcon (Time) 3 Rounds for Time: Row 40/30 Calories 10 Squat Snatch (115/75lbs) RX+ 155/105lbs 14:00 Cap The squat is the most important part, adjust the weight accordingly. If you can’t squat snatch, we will squat clean.

170708

CrossFit Cambridge – CrossFit Conditioning Metcon (Time) Team Filthy Fifty 100 Box Jumps 100 Jumping Pull Ups 100 KB Swings (16/12kg) 100 Walking Lunges 100 Knees to Elbows 100 Push Press (45/35lbs) 100 Good Mornings (45/35lbs) 100 Wall Balls (20/14lbs to 10′) 100 Burpees 100 Double Unders 40:00 Cap

170707

CrossFit Cambridge – CrossFit Strength Front Squat (5-5-5-5) Conditioning Metcon (Time) 3 Rounds for Time: 15 Cal Row 12 Power Snatches (95/65lbs) 9 Burpees 8:00 Cap. This is a SPRINT. You should be able to rip off your first round of 12 power snatches unbroken, touch and go. If not, you do it … it’s […]

170706

CrossFit Cambridge – CrossFit Strength Power Snatch (3-3-3-3-3) NOT touch and go. Conditioning Metcon (Time) 3 Rounds for Time: Run 400M 30 Wall Ball (20/14lbs to 10′) 16:00 Cap

170705

CrossFit Cambridge – CrossFit Strength Bench Press (5-5-5-5) Single Arm Dumbbell Row (10-10-10-10) Alternate with your bench press. Use a DB or KB. Place one knee on a box or bench. 10 each side per set. Conditioning Metcon (Time) 21-15-9 Handstand Push Ups Hang Power Cleans (155/105lbs) RX+: Strict HSPU and 185/125lbs HPC. 10:00 Cap. […]