Entries by CrossFit Cambridge

170715

CrossFit Cambridge – CrossFit Conditioning Metcon (Time) In Partners Complete the Following: Lunge 1 Lap* 100 Burpee Box Jump (Step) Overs (24/20″) 100 Power Cleans (135/95lbs) 100 DB Shoulder to Overhead (Medium)** Run 800M

170714

CrossFit Cambridge – CrossFit Strength Front Squat (5-5-5-5) Goal is to hit the same weight all the way across. Conditioning Metcon (3 Rounds for reps) 3:00 AMRAP 2/1 Muscle Ups 6 Squat Clean Thrusters (115/75lbs) Rest 2:00 3:00 AMRAP 2/1 Muscle Ups 4 Squat Clean Thrusters (135/95lbs) Rest 2:00 3:00 AMRAP 2/1 Muscle Ups 2 […]

170713

CrossFit Cambridge – CrossFit Strength Power Clean (3-3-3-3) Conditioning Metcon (AMRAP – Reps) 5:00 KB Snatch (24/16kg) 4:00 Bar Facing Burpees 3:00 Pull Ups 2:00 Deadlifts (225/155lbs) 1:00 Double Unders Choose a KB weight that will allot you 80+ reps. Try to even out the reps/arm. You may use bands for pull ups today. Choose […]

170712

CrossFit Cambridge – CrossFit Strength Back Squat (4 Sets of 8) Yup. Again. Goal is the same weight for all sets. Conditioning Metcon (AMRAP – Rounds and Reps) 10 Minute AMRAP 10 Wall Balls (20/14lbs to 10′) 10 Box Jumps (24/20″)

170711

CrossFit Cambridge – CrossFit Strength Push Jerk (3-3-3-3) Conditioning Metcon (Time) For Time: Run 800M 80 Alternating DB Snatch (50/35lbs) Run 800M RX+ 70/50lbs 17:00 Cap. You MUST start your last run at 12:00 or less. Don’t get sloppy with the snatches. Chest up and use your legs!