170713


CrossFit Cambridge – CrossFit

Strength

Power Clean (3-3-3-3)

Conditioning

Metcon (AMRAP – Reps)

5:00 KB Snatch (24/16kg)

4:00 Bar Facing Burpees

3:00 Pull Ups

2:00 Deadlifts (225/155lbs)

1:00 Double Unders

Choose a KB weight that will allot you 80+ reps. Try to even out the reps/arm. You may use bands for pull ups today. Choose a DL weight that will allot you 25-40 reps. If you’re not going RX and you expect more than 40, it’s too light.