170711


CrossFit Cambridge – CrossFit

Strength

Push Jerk (3-3-3-3)

Conditioning

Metcon (Time)

For Time:

Run 800M

80 Alternating DB Snatch (50/35lbs)

Run 800M

RX+ 70/50lbs

17:00 Cap. You MUST start your last run at 12:00 or less.

Don’t get sloppy with the snatches. Chest up and use your legs!