170710


CrossFit Cambridge – CrossFit

Strength

Deadlift (6-6-6-6)

NOT touch and go. Reset each time.

Conditioning

Metcon (Time)

3 Rounds for Time:

Row 40/30 Calories

10 Squat Snatch (115/75lbs)

RX+ 155/105lbs

14:00 Cap

The squat is the most important part, adjust the weight accordingly. If you can’t squat snatch, we will squat clean.