170708


CrossFit Cambridge – CrossFit

Conditioning

Metcon (Time)

Team Filthy Fifty

100 Box Jumps

100 Jumping Pull Ups

100 KB Swings (16/12kg)

100 Walking Lunges

100 Knees to Elbows

100 Push Press (45/35lbs)

100 Good Mornings (45/35lbs)

100 Wall Balls (20/14lbs to 10′)

100 Burpees

100 Double Unders

40:00 Cap