170707


CrossFit Cambridge – CrossFit

Strength

Front Squat (5-5-5-5)

Conditioning

Metcon (Time)

3 Rounds for Time:

15 Cal Row

12 Power Snatches (95/65lbs)

9 Burpees

8:00 Cap.

This is a SPRINT. You should be able to rip off your first round of 12 power snatches unbroken, touch and go. If not, you do it … it’s too heavy.