170705


CrossFit Cambridge – CrossFit

Strength

Bench Press (5-5-5-5)

Single Arm Dumbbell Row (10-10-10-10)

Alternate with your bench press. Use a DB or KB. Place one knee on a box or bench. 10 each side per set.

Conditioning

Metcon (Time)

21-15-9

Handstand Push Ups

Hang Power Cleans (155/105lbs)

RX+: Strict HSPU and 185/125lbs HPC.

10:00 Cap. Scale accordingly. You should be able to hit your first set of 21 HPC unbroken (as per usual, you don’t have to, but should have the capacity).