170704


CrossFit Cambridge – CrossFit

Strength

Back Squat (8-8-8-8)

All the same weight. 70%+. You should have 2-3 reps left in the tank MAX for each set. Not to failure, not a warm up.

Conditioning

Metcon (AMRAP – Rounds and Reps)

10:00 AMRAP

10 Pull Ups

10 Burpee Box Jumps (24/20″)

RX+ Chest to Bar