170703

CrossFit Cambridge – CrossFit

Strength

Clean and Jerk (1RM)

Conditioning

Metcon (Time)

27 Thrusters (75/55lbs)

12/7 Muscle Ups

21 Thrusters

9/5 Muscle Ups

15 Thrusters

6/3Muscle Ups

9 Thrusters

3/1 Muscle Ups

RX+ 95/65lbs

For today, if you don’t have muscle ups, complete 12-9-6-3 pull ups AND ring dips.

15:00 CAP