170701


Announcements

Holiday hours will be as follows:
Saturday 10:00AM
Sunday 10:30AM Yoga
Monday 10:00AM

CrossFit Cambridge – CrossFit

Conditioning

Metcon (Time)

In Partners Complete The Following for Time:

Run 1 Lap

100 DB Walking Lunges (50/35lbs)

Run 1 Lap

80 Wall Balls (20/14lbs to 10′)

Run 1 Lap

60 Alternating DB Snatch (50/35lbs)

Run 1 Lap

40 DB Clean and Jerk (50/35lbs)

Run 1 Lap

20 Burpees Pull Ups

Run 1 Lap