170629


Announcements

Holiday hours will be as follows:
Saturday 10:00AM
Sunday 10:30AM Yoga
Monday 10:00AM

CrossFit Cambridge – CrossFit

Strength

Back Squat (5-5-5-5)

Conditioning

Metcon (Time)

For Time:

1000M Row

50 Toes to Bar

30 Shoulder to Overhead (135/95lbs)

12:00 Cap

Should be on the quicker side. Ideally under 10:00. S2OH should be medium AT MOST. You should be able to hit at minimum 10 in a row fresh.