Holiday hours will be as follows:
Sunday 10:30AM Yoga
CrossFit Cambridge – CrossFit
Back Squat (5-5-5-5)
50 Toes to Bar
30 Shoulder to Overhead (135/95lbs)
Should be on the quicker side. Ideally under 10:00. S2OH should be medium AT MOST. You should be able to hit at minimum 10 in a row fresh.