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CrossFit Cambridge – CrossFit

Strength

Front Squat (4-4-4-4)

These all need to be heavy. Each set of 4. 2-3 warm up sets then 4 WORKING sets.

Conditioning

Metcon (Time)

For Time:

Run 400M

10 Cleans (115/75lbs)

Run 400M

10 Cleans (135/95lbs)

Run 400M

10 Cleans (155/105lbs)

RX+ 155/95 – 185/125 – 225/145

Scale accordingly. The weight must go up each round. Basically a light/medium/heavy weight.

Please work cooperatively with one another re: sharing the plates and using the appropriate weights 🙂 You’re the best.