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CrossFit Cambridge – CrossFit

Metcon (Time)

In Partners, 1 work/1 rest (except for runs – both partners run):

800m Run

100 Wall Balls (20/14 to 10ft)

80 Calorie Row

60 Burpee Box Jumps (24″/20″)

40 Clean and Jerk (135/95)

20 Chest to Bar Pull Ups

800m Run

30 minute cap. Have fun!!