170623


CrossFit Cambridge – CrossFit

Strength

Bench Press (1RM )

Conditioning

Metcon (Time)

10 Rounds for Time:

10 Sumo Deadlift High Pull (75/55lbs)

10 Thrusters (75/55lbs)

18:00 Cap
Weight should be light. You should be able to pump out a couple rounds unbroken no problem. Scale accordingly.