170622


CrossFit Cambridge – CrossFit

Strength

Deadlift (3-3-3-3-3)

Conditioning

Metcon (Time)

5 Rounds for Time:

5 Power Cleans (185/125lbs)

10 Bar Facing Burpees

10:00 Cap

Power cleans should be heavy, if you’re not going RX they need to be singles (otherwise too light).