170619


CrossFit Cambridge – CrossFit

Strength

Shoulder Press (2-2-2-2-2)

Conditioning

Metcon (Time)

For Time:

25 Toes to Bar

50 Box Jumps (24/20″)

25 Toes to Bar

50 Wall Balls (20/14lbs to 10′)

25 Toes to Bar

50/40 Calorie Row

20:00 Cap