170616


CrossFit Cambridge – CrossFit

Strength

Push Jerk (2-2-2-2-2)

Conditioning

Metcon (Time)

3 Rounds For Time

Run 400M

12 Power Snatches (115/75lbs)

7/4Muscle Ups

RX+ 135/95lbs

Sub 7 DIFFICULT muscle up transitions. Power snatch should be on the medium side. Should get fatiguing after 7+ reps. Should be quick singles.

18:00 Cap