170613


CrossFit Cambridge – CrossFit

Strength

3 Position Snatch (5 Heavy Perfect Sets. Squat is ideal. )

Hi Hang Snatch + Low Hang Snatch + Snatch

Conditioning

Metcon (Time)

For Time:

27-24-21-18-15-12-9-6-3

Calorie Row

*5 Handstand Push Ups after each row (so yes at the end as well).

*If you’re able to, perform as many strict HSPU as possible. Switch to kipping when required. If you complete ALL of them strict then it is “RX+”.

17:00 Cap