CrossFit Cambridge – CrossFit
3 Position Snatch (5 Heavy Perfect Sets. Squat is ideal. )
Hi Hang Snatch + Low Hang Snatch + Snatch
*5 Handstand Push Ups after each row (so yes at the end as well).
*If you’re able to, perform as many strict HSPU as possible. Switch to kipping when required. If you complete ALL of them strict then it is “RX+”.