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CrossFit Cambridge – CrossFit

Strength

Front Squat (Heavy Set of 2)

Then take 5-10% off and perform 2 more sets of 2.

Conditioning

Metcon (AMRAP – Rounds and Reps)

10 Minute AMRAP

20 Alternating Dumbbell Snatches (50/35lbs)

10 Burpee Box Jump Overs (24/20″)

Too soon?