170609


CrossFit Cambridge – CrossFit

Strength

Push Press (3-3-3-3-3)

Conditioning

Metcon (Time)

60 Thrusters for Time:

RX+ 135/95lbs

RX: 115/75lbs

L3: 95/65lbs

L2: 75/55lbs

L1: 65/45lbs

*Each time the barbell drops on the floor, OR you rest longer than 3 seconds in the front rack, run 1 lap.

No resting in the back rack. Only suitable resting position is the front rack and it must be less than 3 seconds. Choose a challenging weight, something you could hit 15-20 fresh.

15:00 Cap