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CrossFit Cambridge – CrossFit

Strength

Bench Press (2-2-2-2-2)

Ring Rows (4 Sets of 10 )

Perform these in between your bench sets. As parallel to the ground as possible while maintaining form.

Conditioning

Metcon (Time)

For Time:

Run 3 Laps

30 Deadlifts (185/125lbs)

Run 2 Laps

20 Deadlifts

Run 1 Lap

10 Deadlifts

13:00 Cap