CrossFit Cambridge – CrossFit
Back Squat (Heavy Double + 2 Down Sets at 5-10% less)
Build to a heavy double in 5 sets or less. Then take 5-10% off that load and perform 2 more sets of 2.
Metcon (AMRAP – Rounds and Reps)
12 Minute AMRAP
Run 1 Lap
10 Chest to Bar Pull Ups
15 Wall Balls (20/14lbs to 10′)
Scaling options in order of preference (for today, not always).
Strict pull ups.
Regular kipping pull ups.
Jumping chest to bar pull ups (stand w/ arms extended and pull up bar just below wrist … scale more if needed).
7 banded pull ups.