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CrossFit Cambridge – CrossFit

Strength

Clean and Jerk (1-1-1-1-1)

Not necessarily a 1RM, but 5 heavy singles. Anyway you want. Squat and split is preferable.

Conditioning

CrossFit Games Open 11.1 and 14.1 (AMRAP – Reps)

10-Minute AMRAP of:

30 Double-Unders

15 Power Snatches, 75# / 55#