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CrossFit Cambridge – CrossFit

Strength

Deadlift (5-5-5)

Build to a heavy set of 5 and repeat it for a total of 3 sets. NO touch and go.

Conditioning

Metcon (Time)

3 Rounds For Time:

21 Calorie Row

15 Bar Facing Burpees

9 Power Cleans (155/105lbs)

RX+ 185/125lbs.

*Yes, even the ladies row 21 calories.

15:00 Cap