170602


CrossFit Cambridge – CrossFit

Strength

Paused Front Squat (4-4-4-4-4)

2 second pause.

Conditioning

Metcon (Time)

5 Rounds for Time

10 Shoulder to Overhead (135/95lbs)

15 Wall Balls (20/14lbs to 10′)

RX+ 155/105lbs

15:00 Cap