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CrossFit Cambridge – CrossFit

Strength

Sumo Deadlift (5-5-5-5-5)

Conditioning

Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP

1-2-3-4-5-6-7-8….

Toes to Bar

Handstand Push Ups

Box Jumps (30/24″)