170530


CrossFit Cambridge – CrossFit

Strength

Power Snatch (2-2-2-2-2)

Conditioning

Nicole (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
400m Run
Max Rep Pull-ups
Score this by entering in your total rounds as how many times you completed the run and your reps as total pull ups. As soon as you come off the pull up bar you must start the run.

If you don’t have rx’d pull ups, complete this wod using a band that allows you to complete 15 pull ups fresh.