170529


CrossFit Cambridge – CrossFit

Strength

Back Squat (4 Sets of 15)

Conditioning

Metcon (AMRAP – Rounds and Reps)

10 Minute AMRAP

5/3 Muscle Ups

30 Walking Lunges

*Unweighted lunges. Walk if possible, watch out for the muscle uppers. Otherwise, just lunge in place.

If you don’t have muscle ups, you can either perform transitions (5) or ring dips (10/7).