170524


CrossFit Cambridge – CrossFit

Strength

Back Squat (5-5-5-5-5)

No pauses! Hooray!

Conditioning

Metcon (Time)

5 Rounds For Time:

Run 1 Lap

5 Power Cleans (185/125lbs)

RX+: 245/165lbs

***If you cannot hit the RX weight, use 80-85% of your 1RM.

15:00 Cap