170518


CrossFit Cambridge – CrossFit

Strength

Reverse Lunge (10-10-10-10-10)

Hold the bar in a front rack position. Take a step back with your right foot, step forward with your right foot, repeat for a total of 10 reps on the right leg. Rest 30 seconds, repeat on the left side.

Conditioning

Metcon (AMRAP – Reps)

20 Minute EMOM

Odds: Row 20/15 Calories

Evens: 15 Hollow Rocks