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CrossFit Cambridge – CrossFit

Strength

Shoulder Press (3-3-3-3-3)

Conditioning

Holleyman (Time)

30 Rounds for time of:

5 Wall-Ball Shots, 20#

3 Handstand Push-ups

1 Power Clean, 225#
In honor of U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MS, was killed on August 30, 2004
To learn more about Holleyman click here
20:00 Cap. Scale as needed. The power cleans are meant to be heavy. Upwards of 80% of your 1RM.

Ladies use 14lbs and 145lbs for RX.