170516


CrossFit Cambridge – CrossFit

Strength

Pause Back Squat (2-2-2-2-2)

Descend as quicly as you’d like, no temp there. Hold the bottom for 3 HARD seconds. No bounce out of the bottom.

Conditioning

Metcon (Time)

4 Rounds For Time

Run 400M

20 Front Squats (115/75lbs)

RX+ 135/95lbs

18:00 Cap