170515


CrossFit Cambridge – CrossFit

Strength

3 Snatch High Pull + 1 Snatch (Complete 7 Quality Sets)

Conditioning

AGOQ Workout 3 (Time)

21-15-9

Shoulder to Overhead (135/95lbs)

Chest to Bar Pull Ups

10:00 Cap

You can scale the weight and the pull ups if required. It really should be on the quicker side – about 5:00 or less.