170512


CrossFit Cambridge – CrossFit

Strength

Deadlift (4-4-4-4-4)

Conditioning

Choose one or the other.

2017 Individual Regional Event 5 (Time)

21-15-9

Muscle Ups

1-Arm Overhead Squats (80/55lbs)

11:00 Cap

2017 Individual Regional Event 2 (Time)

21-15-9

Dumbbell Snatch (80/55lbs)

Ring Dips
DB snatches must be alternating.