170510


CrossFit Cambridge – CrossFit

Strength

Bench Press (4 Sets of 8)

Pendlay Row (4 Sets of 12)

Complete all your bench press sets first. Then your pendlay rows. You’ll need to work efficiently to complete both of these lifts and the metcon.

Conditioning

Metcon (Time)

2 Rounds for Time:

Row 500M

100 Double Unders

8:00 Cap

200 singles if you don’t have doubles today.