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CrossFit Cambridge – CrossFit

Strength

Pause Back Squat (3-3-3-3-3)

3-4 second descent, 1 second in bottom, immediately back down once you complete the rep.

Conditioning

Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP

10 L-Arm OH DB Lunges (50/35lbs)

10 R-Arm OH DB Lunges

10 Pull Ups

RX+: C2B Pull Ups

*Hold a single dumbbell overhead in your right hand. Perform 10 (total) alternating lunges in place. Switch hands and perform 10 more alternating lunges in place. Then pull ups. That’s one round. Scale the weight as needed.