170508


CrossFit Cambridge – CrossFit

Strength

Push Jerk (3-3-3-3-3)

Conditioning

Metcon (Time)

5 Rounds for Time

20 Wall Balls (20/14lbs)

10 Hang Power Cleans (155/105lbs)

RX+: 185/125lbs

15:00 Cap. HPC should be medium. Should be able to string 5+ together no problem.