170505


CrossFit Cambridge – CrossFit

Strength

Front Squat (6-6-6-6)

Conditioning

Metcon (Time)

10/7 Muscle Ups

20 Thrusters (95/65lbs)

30 Box Jumps (24/20″)

40 Walking Lunges

50 Alternating DB Snatch (50/35lbs)

40 Walking Lunges

30 Box Jumps (24/20″)

20 Thrusters (95/65lbs)

10/7 Muscle Ups

RX+ 115/75lbs, 70/50lbs

20:00 Cap