170428

CrossFit Cambridge – CrossFit

Weightlifting

Pause Back Squat (4-4-4-4)

3-4 second descent to the bottom, 1 second hold, immediately begin your descent again once you hit the top.

Conditioning

Metcon (Time)

For Time:

21-15-9

Thrusters (95/65)

Burpees
Regular burpees. Nothing fancy – no bar, plates, or box. Ensure you stand up all the way and reach full extension with your hands above your head. You should jump high enough that daylight can be seen under your feet.