CrossFit Cambridge – CrossFit
Pause Back Squat (4-4-4-4)
3-4 second descent to the bottom, 1 second hold, immediately begin your descent again once you hit the top.
Regular burpees. Nothing fancy – no bar, plates, or box. Ensure you stand up all the way and reach full extension with your hands above your head. You should jump high enough that daylight can be seen under your feet.