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Announcements

For ANYONE interested in competitive training for the upcoming 2018 CrossFit Games season please attend the meeting on Saturday, April 29 at 11:30AM. If you do not show up we will assume you have zero interest and not include you in any of the future emails/meetings/conversations.

This is open to ANYONE. However, is directed to those who are willing and committed to train 3+ hours, 6 days a week for the next 56-60 WEEKS.

If you’re uncertain if this is for you, come to the meeting and Chad will field any and all questions you have 🙂

CrossFit Cambridge – CrossFit

Strength

Front Squat (8-8-8-8)

Conditioning

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AGOQ Workout 1 (Time)

20 Minutes to Complete:

100 Alternating Dumbbell Snatches (50/35lbs)

80 Cal Row

60 Bar Facing Burpees

40 Muscle Ups