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Announcements

For ANYONE interested in competitive training for the upcoming 2018 CrossFit Games season please attend the meeting on Saturday, April 29 at 11:30AM. If you do not show up we will assume you have zero interest and not include you in any of the future emails/meetings/conversations.

This is open to ANYONE. However, is directed to those who are willing and committed to train 3+ hours, 6 days a week for the next 56-60 WEEKS.

If you’re uncertain if this is for you, come to the meeting and Chad will field any and all questions you have 🙂

CrossFit Cambridge – CrossFit

Strength

Weighted Pull-ups (2-2-2-2-2)

Same rules. If you don’t have weighted pull ups, perform strict pull ups. If you don’t have those. Negatives. 20-25 of them broken up however you want. Ideally you do THESE than you have before, BUT hold the negative for LONGER.

Conditioning

Metcon (AMRAP – Rounds and Reps)

7 Minute AMRAP

1-2-3-4-5-6-7…..

Deadlift (225/155lbs)

Handstand Push Up

RX+ 275/185lbs and strict HSPU.