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CrossFit Cambridge – CrossFit

Strength

Hang Snatch (2-2-2-2-2)

Conditioning

Metcon (AMRAP – Rounds and Reps)

8 Minute AMRAP

10 Wall Ball (20/14lbs to 10′)

20 Double Unders

RX+: 30/20lbs

Double unders must be less than 30 seconds. If they are not, you MUST complete 12 tuck jumps instead.