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CrossFit Cambridge – CrossFit

Strength

Weighted Pull-ups (3-3-3-3-3)

Same as previous weeks. 20-25 total negatives if you cannot perform the weighted pull ups.

Conditioning

Metcon (AMRAP – Rounds and Reps)

10 Minute AMRAP

15/12 Cal Row

10 Thrusters (95/65lbs)