170418


CrossFit Cambridge – CrossFit

Strength

Pause Back Squat (4 Sets of 5)

3-4 second descent to the bottom, 1 second hold, immediately begin your descent again once you hit the top.

Conditioning

Metcon (Time)

3 Rounds for Time:

50 Kettlebell Swings (24/16kg)

25 Burpees

18:00 Cap