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CrossFit Cambridge – CrossFit

Strength

Pause Back Squat (4 Sets of 6)

3-4 second descent, hold in the bottom for 1 second. As soon as you hit the top, come right back down. Don’t rest at the top at all. Increase your weight from your sets of 8.

Conditioning

Deadlift Burpee CrossFit Games (Time)

5 Rounds for Time:

5 Deadlifts (275/185lbs)

10 Burpees

7:00 Cap

F.A.S.T.