CrossFit Cambridge – CrossFit
Pause Back Squat (4 Sets of 6)
3-4 second descent, hold in the bottom for 1 second. As soon as you hit the top, come right back down. Don’t rest at the top at all. Increase your weight from your sets of 8.
Deadlift Burpee CrossFit Games (Time)
5 Rounds for Time:
5 Deadlifts (275/185lbs)