170407


CrossFit Cambridge – CrossFit

Strength

Front Squat (10-10-10-10)

Conditioning

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
10:00 cap.

Weight should be medium/moderate at most. You should be able to do 21 unbroken when fresh (not saying you have to in the workout). It should not be heavy.

For HSPU: one abmat max otherwise pike push ups on the box. Make them challenging!