170403


CrossFit Cambridge – CrossFit

Strength

Pause Back Squat (4 Sets of 8 Reps around 70%. )

Take 3-4 seconds to lower yourself to the bottom, hold in the botom for 1 second and stand back up. As SOON as you’re up, start your descent immediately. No resting at the top.

Conditioning

Metcon (Time)

2 Rounds of:

50 Burpees

50 Wall Balls (20/14lbs to 10′)

15:00 Cap