CrossFit Cambridge – CrossFit
Pause Back Squat (4 Sets of 8 Reps around 70%. )
Take 3-4 seconds to lower yourself to the bottom, hold in the botom for 1 second and stand back up. As SOON as you’re up, start your descent immediately. No resting at the top.
2 Rounds of:
50 Wall Balls (20/14lbs to 10′)